INGREDIENTS (this makes one)
1 tblspn coconut flour
1/16 tspn baking powder
2 egg whites
2 tblspn coconut milk
METHOD
- Whisk all ingredients until you have a smooth batter with no lumps.
- Heat a frying pan with a pat of butter on a medium heat and pour all the batter in the pan. Tilt the pan until the batter covers all of the bottom of the pan.
- Cook until the edges are brown, then flip over and cook the other side.
- Fill with your filling of choice..sweet or savoury.
How well does this keep? Would it be okay to make a wrap with this and put in my child’s insulated lunch bag with an ice pack?