Home / Appetizers • Egg • Spinach / Spinach Egg Cups Spinach Egg Cups For this easy and yummy egg quiche recipe and directions, just hop on over to Manila Spoon! Photo from: recipebyphoto.com Share this:Tweet Tweet Pin It Related Posts Cauliflower “Bread”sticks Buffalo Chicken Pull-Apart Bread Puff Pastry Spinach Cups Recipe Candied Nuts 13 Comments Ghaelach 7 years ago Thanks for sharing. These look really good and easy to make. I am wondering could the be frozen and used later, as twelve is a lot in one sitting for two people. Ghaelach Reply admin 7 years ago I wouldn’t do that, because of eggs 🙂 Reply jessica 7 years ago I didn’t freeze mine, but I did double the recipe and refrigerate them. Just microwave them with a damp towel covering and they don’t dry out or get rubbery. I’ve had them for the past 3 mornings straight from the microwave! SO GOOD!! Reply Backinthesaddle 7 years ago Yes you can freeze. I freeze quiche all the time. Once the eggs are cooked it is OK to freeze. Reply Deanna 7 years ago I am curious if the cream NEEDS to be in it. I am lacotse intolerant and I am not a good chef, in any sense of the word, and I would rather not waste a bunch of eggs if I do not have to. If you could let me know I would really appreciate it. Reply Angela Svec 7 years ago I didn’t use any cream or cheese in mine and they rose perfectly fine and tasted fantastic. I just used the mushrooms, spinach, and eggs. Really beautiful. Reply Wayne 7 years ago Really nothing NEEDS to be in it.. However you like your omelets works great with this recipe. Reply sara newton 7 years ago Any idea how much protein/ calories per muffin? Reply Wayne 7 years ago Fantastic! I made these with mini pie crusts. https://sphotos-b.xx.fbcdn.net/hphotos-frc1/856300_10151212152652134_1913179575_o.jpg Reply Frances Henson 7 years ago I lightened these up by using plain Greek yogurt instead of cream/half n half. Still yummy!!! Reply Angela Svec 7 years ago I just made these for breakfast for myself – Amazing. I took out all of the cream and cheese from the mix and just did mushrooms, spinach, and eggs. I used the same amount of ingredients and made 6 mega mini-omelets, then put some parmesan and salsa on top. My fiance and I love this combination, but hate having to wait at the stove top until it’s done. Such a great idea to put it in a muffin tin in the oven! Unbelievable. I ate one and put the rest in the fridge for later. Perfect idea for a healthy snack. Especially since I’m a “bored eater” or for when you’re on the go. Thanks for the recipe! Reply Wayne 7 years ago One thing I’ve been doing different.. I don’t mix the ingredients prior to pouring into the muffin cups, because I end up with some cups with too much, and some with little if any spinach, etc. Much easier to put the ingredients in the cups and top it off with egg. Reply NoNoNannette 7 years ago Did you serve the Sausage on the side or did you cooked the Sausage and put it in the egg mixture? I was thinking cooked lean ground beef in the egg mixture and instead of Hollandaise I would use some shredded pram. cheese on top(It would be like a Original Jo’e) Do think that would work out?Thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name Email Website CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.