Supereasy Italian Mustard Chicken with Root Vegetables


Supereasy Italian Mustard Chicken with Root Vegetables


  • 1/4 cup olive oil
  • 1/3 cup Dijon mustard
  • 3 cloves garlic, minced
  • 1 tablespoon italian spice mixture
  • 1 pound skinless, boneless chicken breasts
  • 1 medium onion, roughly chopped
  • 6 medium carrots, roughly chopped
  • 1 large sweet potatoe, roughly chopped
  • Salt and freshly ground black pepper


  1. Preheat the oven to 480 degrees F.
  2. Whisk together the olive oil, Dijon mustard, garlic, and italian spice mixture. Cut each chicken breast into three equal portions. Put a small portion of the Dijon-Herb mixture over the chicken. About 2-3 tablespoons of the mixture should be used in total. Season the chicken with salt and pepper and set aside (store in the fridge).
  3. Place the onion, carrots and sweet potatoe in a large baking dish. Season well with salt and pepper. Pour the remaining Dijon-Herb mixture all over the vegetables and stir until everything is well-combined. Roast the vegetable in the oven for about 20 minutes, or until the veggies are nearly tender when pierced with a fork.
  4. Nestle the chicken over the roasted veggies and place back in the oven. Allow the chicken to cook for about 12 minutes, or until the Dijon-Herb mixture begins to turn golden brown and the chicken is cooked through. Serve.

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